PAMA

Since 1982, PAMA has been dedicated to teaching adults. Although we have a
large children's program, we are dedicated to, and maintain a separate and
comprehensive younger and older adult program.
Our emphasis is on discovering and developing which avenue of training best
suits each student who enters our school. Our ultimate goal is to merge the hard
and soft martial art styles.

The hard training style of martial arts (kenpo, kickboxing, and escrima) along with strong aerobic &
anaerobic conditioning are vital for good health and weight maintenance. Combined with good
practical self-defense skills and awareness, we strive to instill self-confidence and physical vitality.
Internal martial arts(Tai Chi and Aikido), yoga, and meditation work on instilling a peacefulness and
internal balance for stress reduction and mental and emotional clarity.
We offer private and group instruction for Kenpo Karate, Yoga, Tai Chi, Kickboxing and Self-
Defense, as well as monthly seminars and workshops.
Service clubs, corporations, and social organizations can benefit from our free dimonstrations and
educational talks on self-defense, martial arts and stress reduction. Please call for details.

A Chinese "internal" martial art, often referred to as "moving
meditation". Its graceful, slow movements help to relax, energize,
and heal the body without danger of injury. The healing aspect of Tai
Chi is practiced to attain long life and a supple body into advanced
years. It develops balance and breath. The martial art aspect of Tai
Chi utilizes internal strength and grappling techniques in faster,
flowing movements of both empty hands and weapons.

This class focuses on basic Karate and Kickboxing drills to improve balance, hand-eye and
foot-eye coordination, speed and power. It is a safe, no contact class designed to build
self-esteem and self-confidence, while getting students in the best shape ever.
Intermediate and advanced students learn timing and distance, while sparring with instructors and
fellow students. This class is non-competitive and lots of fun.