PAMA

Tai Chi is an ancient Chinese Internal Martial
Art. Its slow and meditative moves help
reduce stress, increase circulation, and helps
balance our bodies with our internal energy.
This class focuses on personal development
or "awakening" of our stronger spirit - using
Yoga stretches, meditation and Tai Chi forms
to discover a greater power within ourselves.
This power is calming and vibrant, and can be
used to live more fully in our daily lives.
Beginners welcome.