PAMA

Tai Chi is an ancient Chinese Internal Martial Art.
Its slow and meditative moves help reduce
stress, increase circulation, and helps balance
our bodies with our internal energy. This class
focuses on personal development or
"awakening" of our stronger spirit - using Yoga
stretches, meditation and Tai Chi forms to
discover a greater power within ourselves. This
power is calming and vibrant, and can be used
to live more fully in our daily lives.
Beginners welcome.