Weapons training is good for flexibility, hand-eye coordination, and self-defense. Weapons can be traditional and exotic such as swords, staffs, fans, nunchaku and others, or more practical weapons like knives, sticks, machetes, or household items such as pens, water bottles. or random items. Weapons training give a different perspective and awareness of distance than with empty hands. There is a beauty and grace with sword flow, a surprise and deception to the Tai Chi Fan, a

As winter approaches, many of us naturally gravitate towards the cozy confines of our homes, seeking warmth and comfort. While this season can foster a sense of relaxation, it often leads to a more sedentary lifestyle, which can negatively impact our physical and mental health. A powerful antidote to winter lethargy is Tai Chi, an ancient Chinese martial art that blends gentle movements with mindfulness. This holistic practice offers numerous benefits that are particularly he